Regular practice of these 4 seats is enough to ensure health and wellness!

In our busy lives we do not have time to exercise for good health. Besides, the tendency of eating unhealthy food outside is increasing day by day.

Due to which almost everyone is getting the opportunity to settle in the body of multiple diseases. Many people are choosing more than one medicine to get rid of it.

  • But 30 minutes of yoga every day can easily free us from these problems.
  • Diabetes, high blood pressure, high cholesterol, obesity, stomach and liver problems are some of the diseases that can easily settle in our body at present.
  • Experts say that these diseases will not get a chance to settle in the body if we concentrate on yoga.
  • So let’s take a look at four yoga poses on World Yoga Day (June 21) that will make it easier for us to practice in our busy lives.


First straighten up to do the triangulation to increase immunity. Keep a distance of three and a half feet to four feet between the two legs.

Place the center of the right ankle straight along the center of the arch of the left foot. Then Take breath deeply and exhale slowly.

Exhale and bend the buttocks from bottom to right. Lift the left hand up and touch the ground with the right hand. Draw a straight line with both hands.

Hold the waist or right leg with the right hand. You will feel relief as soon as you exhale. Take a deep breath and lighten the body.

Keep your hands on your sides and straighten your legs.

This seat is also called Big Toe Pose. It helps to tighten the muscles in the legs, spine and back of the neck.

This seat should be done for 30 seconds on an empty stomach in the morning. You can stand up straight to do the seat or you can also stand on the seat posture.

Keep both hands and spine straight at this time. Keep a distance of at least 6 inches between the two legs.

Lean your upper body downwards as you exhale. Inhale and lift the torso. Now straighten your hands. This seat can be held for 30-90 seconds.


The practitioner looks a lot like a snake while practicing this seat. Doing this basic level Astanga Yoga for 15 to 30 seconds or 5-10 breaths is beneficial.

This increases the immune system. To do the seat, first lie down on your stomach. Then place the hands on both sides and keep the head touching the ground.

Keep the legs stretched and keep a small distance between the two legs. Bring the hand along your shoulder.

Then take a deep breath and try to lift the body up to the navel, creating pressure on the floor. You have to try to look at the sky from this position.

At this time, maintain body weight on both hands and continue breathing. Slowly exhale and return to the previous position.

Regular use of this seat increases immunity. This seat also helps to stretch the body. However, this seat should be done on an empty stomach.

To do the seat, first stand up straight and bring the ankles together. Keep your arms straight. Raise both hands towards the sky.

Now take a deep breath and try to lift the body upwards with the weight on the five toes.

When the body is completely tense, stay in this position for a while and breathe normally.

Then slowly exhale and return to normal. Seats should be practiced like this 8-10 times.🔱